In our complex and fast-paced world, many of us face challenges that can impact our mental and emotional well-being. Counselling offers a safe and supportive space where individuals can explore their thoughts, feelings, and concerns with a trained professional. Whether you are navigating a difficult life transition, struggling with mental health issues, or simply seeking personal growth, counselling can be a valuable tool in promoting self-awareness, resilience, and overall mental wellness.

Counselling can help:

• Provide Emotional Support

• Enhance Self-awareness

• Improve Coping Skills - to help manage stress, anxiety, depression and other mental health concerns through a range of evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and problem-solving skills

• Relationship Enhancement

• Personal growth and Empowerment

• Mental Health Management - for conditions such as anxiety, depression, trauma, addiction and more.

The journey through pregnancy and into parenthood is an incredible and transformative time. However, it can also bring a range of emotions and challenges that may impact a person's mental health and well-being. Perinatal counselling, specifically tailored for the perinatal period encompassing pregnancy and the postpartum period, offers crucial support for individuals and couples during this significant life transition.

It is a specialised form of therapy that focuses on supporting individuals and couples through the emotional and psychological aspects of the perinatal period. This form of counselling provides a safe, non-judgmental space where individuals can explore their feelings, address concerns, and gain valuable tools to navigate the unique challenges that arise during pregnancy and postpartum.

Our counsellor Kate is highly trained and experienced in the field of perinatal counselling and support and Kate looks forward to supporting you and your partner through this new life stage.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapeutic approach that helps process unresolved trauma and distress. If you're experiencing the lingering effects of past events—whether it's anxiety, nightmares, or intrusive thoughts—EMDR can help. By working with a trained therapist, you'll engage in guided eye movements or other bilateral stimulation to unlock and reprocess difficult memories. This therapy is particularly effective for trauma, PTSD, and other deeply ingrained emotional pain, offering relief and a renewed sense of calm. Kate is an EMDR trained therapist and full member of EMDRA. Please contact her to discuss how EMDR could benefit you

Making Sense of Your Birth Experience
Every birth story is unique, and sometimes, the emotions tied to childbirth can linger in unexpected ways. A birth debrief provides a safe, compassionate space to explore and process your experience, whether it was recent or years ago. You’ll be supported in unpacking feelings of disappointment, grief, or even joy and confusion, allowing you to find clarity and emotional closure. This service is here to nurture your well-being and empower you as you navigate your motherhood journey.

Empowerment After Trauma
If you've been affected by a crime, you don't have to face the aftermath alone. Victims of Crime Counselling is designed to provide a supportive, non-judgmental space to process your emotions, regain confidence, and rebuild your sense of safety. With trauma-informed care tailored to your unique experience, you’ll be guided through practical coping strategies and emotional healing. Whether you're dealing with anxiety, fear, or loss, this service is here to help you reclaim your strength and move forward with resilience. Kate is a registered victims of crime counsellor in NSW for clients with an approved victims of crime counselling application.