Acupuncture works by stimulating specific points on the body with thin, sterile needles. This stimulation helps to balance the flow of energy, or qi, throughout the body. When the energy is balanced, the body is better able to heal itself and function optimally.

This method of treatment provides a holistic approach to healthcare that looks at treating the root cause of the problem—meaning we treat a wide variety of health concerns and disorders in a safe and effective manner.

From a biomedical perspective, acupuncture directly stimulates the nervous system to bring about equilibrium in the body and mind. It may alter neural pathways, regulate hormones, and correct imbalances, getting you back to feeling the best you possible.

Acupuncture has been shown to be an effective treatment option for a variety of women's health issues.

Acupuncture can help with women’s health through promoting blood flow to the pelvic region, releasing endorphins (the body’s natural pain killers), regulate hormones and reducing stress and anxiety to bring about balance to the body, allowing it to heal itself.

Acupuncture can help:

• Regulate periods

• Alleviate menstrual cramps

• Support with PMS/PMDD

• Regulate and balance hormones

• Decrease anxiety and stress effect on the body

• Support digestive issues e.g. IBS, bloating, constipation, diarrhoea

• Aiding in quality sleep

• Menopause symptom support e.g. reducing hot flushes, anxiety

And much more…

Acupuncture can be a safe and effective treatment option for fertility. It can help increase blood flow to the reproductive organs and regulating hormone levels. Additionally, acupuncture can help to reduce stress and anxiety, which can have a negative impact on fertility.

During your fertility acupuncture consultations we work intensely to investigate the possible causes of the infertility at hand. We will go through a range of questions to gather a holistic picture and provide you with additional advice to give you the best chances of conceiving.

Acupuncture can be used as a standalone treatment or in conjunction with other modalities and fertility treatments such as women’s physiotherapy, dietician, OBGYN and IVF specialists and treatments.

Acupuncture can be a safe and effective treatment option for pregnant women especially for issues such as morning sickness, energy support, constipation, back pain, anxiety and much more.

It can also help to prepare the body for labor and delivery.

For morning sickness, acupuncture can help to reduce nausea and vomiting by regulating hormone levels and increasing blood flow to the digestive system.

For back pain, acupuncture can help to reduce inflammation and improve circulation to the affected area.

Acupuncture can also help to reduce anxiety and stress during pregnancy, which can have a positive impact on both the mother and the baby.

Additionally, acupuncture can help to prepare the body for labor and delivery by promoting relaxation and reducing pain.

It is important to note that pregnant women should only receive acupuncture from a licensed and experienced practitioner who specialises in prenatal acupuncture.

Certain acupuncture points should be avoided during pregnancy, and a qualified practitioner will know which points are safe to use.

Acupuncture can be a safe and effective treatment option for postpartum recovery. It can help with issues such as pain, fatigue, and depression. Additionally, acupuncture can help to balance hormones and promote relaxation, which can have a positive impact on both the mother and the baby.

During these weeks following the birth of your baby our treatment approach is to continue to nurture the mother through increasing circulation and reducing inflammation to promote healing, balance hormones to promote breastmilk production and increase the production of endorphins, which are the body’s natural pain killers and natural mood boosters.

Our aim is to also promote relaxation and reduce stress which can be particularly beneficial for new mothers who may be experiencing sleep deprivation and other stressors associated with caring for a newborn. The postpartum period doesn’t end with the first 6 weeks, the postpartum is a lifetime. A lot of our support during this time will include the use of moxibustion and herbal medicine.

Menopause for a women is another transformation stage of life alike menarche and motherhood. During this stage women may experience a range of concerns that reflect this change.

Acupuncture provides a natural and holistic approach to managing menopausal symptoms and promoting overall well-being. By restoring the body's balance and addressing specific concerns, it offers women a safe and effective option for finding relief during this transitional phase.

Acupuncture can help with:

• Hot Flushes

• Mood changes

• Dryness Symptoms such as dry skin, vaginal dryness

• Sleep support

And much more…

Acupuncture at Coastal Wellness Cottage is not just for the woman, we are also here to support her children, partner and family.

Acupuncture is a holistic modality, meaning we can help with a range of different concerns including pain and injuries, stress relief, allergies, anxiety, and sleep issues.

If your partner or family needs help, we are here to support them through Acupuncture, herbal medicine, cupping and more.

Yes we are a women’s health clinic on the Central Coast NSW, but looking after the women involves looking after her family and friends.

For chronic pain conditions, such as arthritis, back pain, or migraines, acupuncture is believed to modulate the nervous system, reducing pain signals and promoting the release of endorphins – the body's natural painkillers. This holistic approach to pain management has garnered attention for its potential to offer relief without relying on pharmaceutical interventions.

In the realm of chronic health conditions, acupuncture is often sought as a complementary therapy. While not a cure, it may contribute to symptom relief and improve overall well-being. Conditions such as fibromyalgia, autoimmune disorders, and gastrointestinal issues are among those where individuals have reported benefits from acupuncture.